054放松方式

1. What is the importance of relaxation?

1.放松的重要性是什么?

People can have the energy to continue to work or study. Besides, their lives are going to be colourful. They will have both physical and mental health.

人们可以有精力继续工作或学习。此外,他们的生活将会丰富多彩。他们将拥有身心健康。

2. What are your worries?

I worry if I will be lucky enough to have a job I really like. Besides, I'm concerned with the health of my parents.

3. How can you solve the problems?

I will be prudent before I choose my job. I will consult many experienced people so that I can make a wise choice.

4. What's the difference between people's stress in the past and now?

In the past, people worried about getting enough money for their basic requirements. While nowadays, people's stress comes from all aspects.

They always worry about whether they will lose their job or whether they can have development in their job.

5. What do your friends do to relax?

They always come to my home to chat. We talk about our worries in life and in our daily work. Sometimes, they do sports or sing karaoke to release pressure.

6. Do you think that men and women are different in relaxation?

I guess so. Men like to be with friends. They will go out and have a drink. Women are different. They like to go shopping for relaxation.

Of course, both men and women like travelling or watching TV.

7. What are the problems caused by stress?

Some people have bad interpersonal relationships when they have stress. They get mad easily. Besides, maybe people will have insomnia. They can't go to sleep at night.

Maybe people will lose their appetites and they will have stomach problems.

8. How do most people relax?

Most people watch TV or read books. It doesn't cost much money. They just stay at home and then relax.

9. What are the traditional ways of relaxation for the Chinese?

I guess people like to visit their friends and have a chat with them. It is popular amongst the Chinese.

10. Do you think people have pressure because they want to be more successful than their friends?

Yes, I guess so. People always compare themselves with others. They want to have some achievements and they want to be respected by others. This is also the cause of their stress.

11. What is going to be the cause of pressure in the future?

People are always busy with their work. Maybe they will worry about not having enough time to be with their family.

12. How can we solve the problem?

If we pay attention to the solidarity of our family and plan our time wisely, we can avoid this problem.

13. What kind of pressure are you going to have after you go abroad?

Safety is my first concern. I may worry about going back home late. Maybe I will not find a part-time job to support myself. Maybe I can't understand what people are talking about.